I have been curious about Fireflow Yoga for quite awhile now as it is in my neighbourhood. I have walked by the studio countless times and have even looked them up online to see what they offered….
I just came across this neat fitness challenge for anyone living in Toronto’s Bloor West Village. On Saturday, November 7th a group of health and fitness centres in the area will be offering free…
Two months ago I started my Booty Camp Fitness journey and over the last 8 weeks I have lost some inches and gained some self-confidence. I have kept track of my journey most weeks via this blog, so…
I have now officially run the ‘People’s marathon’ (a.k.a. the 34th Marine Corps Marathon in Washington, D.C.). This was my third marathon and by the far the best race I have run to date. There were…
Every now and then I get my bee in a bonnet about something. This week it is Toronto’s response to having two marathons so close to one another. This morning’s Globe and Mail article about how the…
This week was not a great week for me. I just haven’t felt like myself and having a cold/flu has definitely not helped - just feeling really blah. I also realized today as I was cheering friends on…
I have never been a huge breakfast fan during the week, but on the weekends that is a different story. I love nothing more than a good brunch especially after a long Sunday run. A brunch after…
I have now officially reached my halfway point of my 8 week Booty Camp adventure. Week four was full of new moves and of course the dreaded measurement taking.
After a few days of digesting the…
Curious about Pilates and what it can do for you? Then check out one of Toronto’s top-rated Pilates and yoga studios - Pilates for Life.
Christine McMillan, Pilates for Life’s amazing studio manager,…
So after completing four weeks of outdoor boot camp I have come to the following conclusion - if I want to see better results I need to start improving my nutrition which for me means cutting out…
