According to Suzanne Brue, author of the 8 Colors of Fitness, people can have a fitness personality. Take the online quiz to figure out what type of personality you have and what types of activities…
A few ideas on what to get the fitness fanatic in your life. Take note B a lot of these are on my own wishlist!
1. Get the runner in your life a Running Room clinic as a gift. Most of the Running…
There comes a point in life when you stop going to clubs on a regular basis. I have reached that point in my life where going to clubs are not a part of my usual weekend plans - not really sure,…
Apparently, if you stay at the Fairmont there are no more excuses not to exercise - no more I “forgot” my running shoes for me.
On a recent stay at their Queen Elizabeth hotel in Montreal I…
Last night I tried out a Bikram yoga class at a local Toronto studio. It has been about five years since my last Bikram experience, so I thought I would give it another go. The only thing I really…
I finally took the plunge and signed up for an 8 week Pilates boot camp at Core Studio. Parting with $200 last night was a bit sad, but when you break it down $25 per 70 minute class is pretty…
As I was walking by Lululemon today I stopped and paused when I saw their new window display. Yes I was admiring their new line of winter clothing, but I also liked the message they had on the window…
As soon as I entered the Shas Yoga and Pilates studio this morning I felt like I was in a smaller version of my beloved Core Studio. Very modern, clean and soothing atmosphere. It turns out the…
Oh. my. god. That is pretty much what is going through my mind after taking a Circuit 60 class at Track Fitness.
Having a day off during the work week is a rare treat and one of the things that I…
